Training Log: 6/15/2015

Arms

  • Superset 1
    • Dbell Curls- 4×10,8,8,20 @ 35, 40,40,25
    • V-bar Pressdowns- 4×12,10,10,25 @ 90,110,110,90
  • Tri-set 3
    • Close Grip Bench- 3×15,10,8 @ 135, 185, 225 (drop set- 135×12)
    • Rope Pressdowns- 3×20,10,12 @ 70
    • Machine Preacher Hammer Curls- 3×15,10,8 @ 70, 90, 110 (dropset- 70×12)